Bedsheets Express
26
Aug
2021

FIVE HEALTHY HABITS FOR SNORING LESS

About everyone snores occasionally. In fact, a study has shown that about 30% of all adults snore and the number increases in older adults. Snoring occurs when air can’t move freely through the throat and nose, thereby cause the throat tissues to produce a sound.

Snoring can be influenced by various factors, ranging from obesity to wrong mattresses. Although snoring is not too much of an issue; except in cases when it is an indication of sleep apnea, it can disrupt quality sleep. Not getting enough quality sleep due to snoring can eventually lead to varying health complications so it is important to understand why you snore and ways you can curb it.

Don’t let snoring be a reason why you don’t enjoy a good night’s sleep each night. Let’s dive into remedies you can explore to help minimize snoring.

TRY OUT NEW SLEEPING HABITS

Elevating your head about four inches from your mattress is one way to keep your tongue from obstructing your throat while you sleep. You can also choose to have your mattress elevated at the end when you lay your head to sleep each night. Consider investing in necks pillows or sleep pillows that would ensure that your neck maintains proper position while you sleep.

OPT FOR SLEEPING ON YOUR SIDE RATHER THAN ON YOUR BACK

Lying on your back while you sleep can allow your tongue to fall back to your throat, thereby obstructing airflow and narrowing your airway. This easily triggers snoring and can easily lead to sleep apnea. Instead of sleeping on your back, opt for lying on your side instead. This would help to ensure that your tongue doesn’t end up obstructing your airflow. You can try wedging a pillow stuffed will tennis balls behind your back while you sleep so that in case you shift to lying on your back, the discomfort will help you adjust to sleeping on your side.

MAINTAIN A MOIST AIR IN YOUR HOME

Snoring can easily be triggered by dry air. Ensuring that the air in your home; especially in your bedroom is moist at all times, will help to reduce the chances of your nasal and throat tissues getting irritated. You can have a mist diffuser installed in your bedroom to help ensure continuous moisture is maintained.

DEAL WITH ALLERGIES

If you are someone who deals with allergies and is easily triggered, ensuring that you use your allergy medications will help to minimize allergies thereby reducing your chances of snoring. Reduce chances of dust mites and mildew building up in your bedroom by maintaining the right bedroom hygiene regularly. You can shop for hypoallergenic beddings that help to ensure you don’t get allergies from the bedding essentials that you sleep in.

CLEAR NASAL PASSAGE

Another trigger of snoring is clogged or stuffy nostrils. Ensuring that you clear your stuffed or clogged nostril before going to bed, can help to minimize your chances of snoring. You can explore the option of using a saline mixture to clear up your clogged nose or you can explore certain fragrances that are known to help with respiration.

CONCLUSION

As harmless as snoring can seem, it can be a catalyst for health complications as well as for a rocky relationship. Snoring can disrupt good sleep and this can have effects on your general well-being. Even if you do manage to sleep comfortably through your snoring, having a sleeping partner might mean they have to deal with the disruptions that arise with the noise.

five reasons why you need egyptian cotton towels - bedsheetsexpress
06
Aug
2021

5 REASONS WHY YOU NEED EGYPTIAN COTTON TOWELS

Egyptian cotton is known to stand out from the rest with its organic nature and superior strength in softness and absorbency. The long fibers that characterize Egyptian cotton make it capable of producing the finest and smoothest yarns without compromising on quality. Apart from promising quality, linens made out of Egyptian cotton are majorly hypoallergenic and completely safe for human usage without compromising on health.

From beddings to bath linens, opting for Egyptian cotton tend to promise you long-lasting linens that are durable, comfy, and safe.

This article is focused on why you should consider stocking up on Egyptian cotton towels when you are shopping for your towels. Egyptian cotton towels are well known for their softness, durability, and superior quality; making them the finest of towels. Keep reading to find out why we recommend opting for them:

EGYPTIAN COTTON TOWELS HAVE HIGH ABSORBENCY

When compared to ordinary towels, Egyptian cotton towels have a higher absorbency capacity. Irrespective of how long you use them, they retain their absorbency. You should however note that in order to help them retain absorbency, you have to ensure that you take proper care of them.

ORGANIC IN NATURE

Egyptian cotton towels are made from organic cotton and this means that chemicals are not used in their production. Hence, you are assured of using towels that wouldn’t cause irritation on the skin or aggravate skin issues and allergies. The skin becomes extremely vulnerable after a shower/bath as the pores are usually opened. Using Egyptian cotton towels to dry your body after a bath helps to ensure that no harmful chemicals get into your skin through open pores.

EXTREMELY BREATHABLE

Towels made out of Egyptian cotton are more breathable than other towels; including ones made from other types of cotton. They are very comfortable to use and are perfect for use during summertime. You are also assured of towels with minimal chances of growing mildew and mold. This is because they do not take too long to dry.

DURABLE AND LONG-LASTING

One unique feature you get to enjoy while using Egyptian cotton towels is that they get better, fluffier, and softer with use. Most towels tend to lose their absorbency and fluffiness over time, thereby becoming worn out. Although Egyptian cotton towels tend to be more expensive in comparison to their counterparts, they are definitely a worthwhile investment as they can last you several years.

VERY SOFT

If you are looking to enjoy a luxurious and comfy feel after you’ve had a bath, then opting for Egyptian cotton towels is a great idea. They are the softest and the quality they possess make them extremely durable and long-lasting so you get to enjoy softness for as long as you use them.

five reasons why you need egyptian cotton towels - 01 - bedsheetsexpress

CONCLUSION

Your towels don’t have to be just basic home items that you use to dry your body after a bath. You can make them an avenue to enjoy luxury and comfort from time to time, by investing in Egyptian cotton towels. At Bedsheets Express, we have a vast collection of 100% Egyptian cotton towels you can explore. They come in varying colours and sizes, making them perfect choices for you and your family.

29
Jul
2021

REDUCE STRESS WITH THESE SIX BEDROOM TIPS

With humans, stress is a given. From worrying about work to worrying about children and so many other things, we are stressed most parts of our lives. Due to this, we tend to find slices of relief in places and activities that we can.

One place that can be a haven and an avenue to let go of stress is our bedrooms. When set up properly, your bedroom can be the sanctuary you fall back on after a long day of worrying, working, and being stressed.

We have come up with a list of tips you can adopt to make your bedroom that place that helps you combat stress. Let’s dive into it;

reduce stress with these six bedroom tips - 05 - bedsheetsexpress

LET NATURAL LIGHT IN DURING THE DAY

Apart from helping to reduce the chances of bacteria growing in your bedroom, letting in sunlight as much as you can have been proven to help improve your mental well-being. It is well known that exposure to sunlight during the day has a lot of health benefits and inculcating this idea into your sleep space helps to improve the quality of sleep you enjoy at night.

Get in more sunlight by opening windows in your bedroom or simply by going for a bedroom arrangement that would boost the level of natural light coming in. For instance, you can go for crisp white sheets or paint your bedroom in neutral calm colours or hang mirrors to help reflect and spread out lightning.

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INSTILL CALMNESS WITH SOOTHING COLOUR SCHEMES

Colours have been known to have an impact on various aspects of human lives, our mental health being one. They can evoke various emotions and feelings in us, thereby reducing or aggravating stress and anxiety. When deciding on a colour scheme for your bedroom, ensure you go for cooler and calmer colours like blue or green as they can help to create a serene sleep environment.

EMBRACE MINIMALISM BY DECLUTTERING

Bedroom clutter can create chaos in your mind and this would, in turn, affect how much sleep you would enjoy. For a space that is meant to be serene and relaxing, you have to ensure that your bedroom is free of clutter and furniture is arranged in ways that wouldn’t seem to choke.

Go for bedframes with extra storage spaces so you can conserve space, declutter your bedside table and go through your wardrobe to sort out things you don’t need anymore. These practices can help you create a clutter-free bedroom that’s serene and calming.

reduce stress with these six bedroom tips - 03 - bedsheetsexpress

SWITCH THINGS UP WITH PRETTY DUVET COVERS

Yes, you already have a luxurious and extremely comfy duvet quilt that keeps you cosy each night. You can, however, switch up your bedroom’s look with amazing seasonal duvet cover options. Not only will varying duvet covers add a bit of colour to your space, they would leave your bed feeling fresher.

reduce stress with these six bedroom tips - 02 - bedsheetsexpress

ENJOY TRANQUILITY WITH SCENTS

Travel to a space filled with tranquility with our range of luxurious home fragrances. Certain scents can help relieve stress, boost the mood, and help to improve sleep. Having welcoming scents around your home, especially in your bedroom, is one sure way to destress after a long day at work. Introduce a rich range of reed diffusers to your space or light a scented candle to enjoy warmth and lively fragrances.

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BURY YOUR HEAD IN FLUFFY PILLOWS

Your pillows can make a huge difference in the quality of sleep you get to enjoy. Investing in the right pillows can assure you premium sleep which will in turn relieve stress and help you feel energized enough to take on your day. If your sleep is suffering, now might be the right time to invest in new therapeutic pillows that are sure to help you enjoy quality sleep.

CONCLUSION

Your bedroom is meant to be a serene space that is a sleep haven for you at all times. Engaging in practices that help keep that space serene and comfortable is pretty important. You could consider other ideas like investing in blankets to keep you cosy each night, covering your windows with black-out curtains before going to bed so your sleep doesn’t get disrupted by sunrise, and decorating your space with potted plants to help with your mental well-being.

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