Bedsheets Express
bedroom hygiene for a healthier you - 01 - bedsheetsexpress
10
Dec
2021

BEDROOM HYGIENE TIPS FOR A HEALTHIER YOU

We are busy people and who has time to do some cleaning when you could be at home, sleeping, and enjoying bliss in bed? However, it is important to note that we spend most parts of our lives in the bedroom seeing that we spend one-third of our life sleeping or trying to. Due to this fact, bedroom hygiene is pretty important and can’t be overstated.

Dust mites and mold are common indoor allergens that can thrive in your bedroom; this is because there is furniture present there that can help their growth. Your furniture, mattress, pillows, and bedding can house loads of allergens if you don’t consciously maintain good hygiene.

Apart from just looking good, a clean bedroom can help you enjoy quality sleep too and this is majorly why you should make efforts on your bedroom hygiene. Regularly cleaning and decluttering your bedroom can help eradicate a buildup of allergens, helping you sleep well.

Here are some bedroom hygiene tips to help you maintain a conducive environment for you to sleep well.

MAKE YOUR BED AS SOON AS YOU GET UP FROM IT

Making your bed should be a habit that you should cultivate all the time. This simple task not only helps your room look tidy, decluttered, and clean but also has varying health benefits. From making your bed in the morning, you can set a positive tone for the rest of your day.

CLEAN AND TIDY UP YOUR ROOM

This can guarantee you the best sleep and rest. Cleaning helps to ensure you rid the air of dust particles and allergens that may be noticeable all around your room. More so, cleaning your bedroom (and home) can help guarantee that there are no infections or microscopic organisms harbored. Dusting your room helps you inhale fresh air.

DECLUTTER YOUR SPACE

You will be surprised at the number of things you don’t need anymore when you declutter and you will be surprised at how much better you’d fair after decluttering. You get to save some space, making your room look organized and this can have a positive effect on your mental state. Staying in a decluttered and organized bedroom has been known to have an appealing effect that can help you relax enough to get enough sleep.

LIMIT YOUR BED ACTIVITIES TO JUST SLEEPING AND SEX

This might be surprising but it has been discovered that doing so much more out of sleeping and sex in your, can lead to your body’s inability to get sleep when it should. This is because your bed is now regarded as a place for all other activities and your body is now confused about when you should be sleeping.

LIMIT THE TIMES YOUR PETS SLEEP IN THE BED

We know they are charming and loving. They are your best friends and that is perfect but you need to reduce the times they sleep on your bed. They are prone to allergens that can irritate your breathing just as your eyes, which can make your rest unhealthy. Keeping your pets out of your room can help significantly reduce allergens and in turn, allergic reactions.

INVEST IN QUALITY BEDDINGS AND PROPERLY MAINTAIN THEM

Investing in quality organic beddings and understanding the right way to care for them are pretty important bedroom hygiene you should adopt. Your bedding can make or mar your sleep so investing in quality ones that have been designed to give you good sleep is pretty important. Apart from getting quality bedding, you have to ensure you keep them clean too.

CONCLUSION

bedroom hygiene for a healthier you - 02 - bedsheetsexpress

Keeping your bedroom clean helps even your mindset, it gives you the mindset of an achiever. A clean bedroom will make you feel better in your perfect space, you will be more relaxed and get a healthy night’s rest. Don’t forget that you take advantage of the power of scents by setting up diffusers and scented candles in your bedroom. Having good bedroom hygiene can help you always start your day with positivity.

pillow shopping, things to look out for - 01 - bedsheetsexpress
04
Nov
2021

PILLOW SHOPPING? HERE ARE SOME THINGS TO LOOK OUT FOR

Buy the wrong pillows and you could be throwing away your chance to enjoy nights of good sleep. Sleep is an extremely vital part of our lives and we need it to recuperate daily so not getting enough of it can be worrying.

It is important to note that like with other bedding pieces, pillows play a good role in helping you enjoy good sleep, as well as enjoy good health. For a lot of people who experience neck or headaches every morning despite sleeping through the night, their pillows might be the main reason why that is happening.

So what should you consider when shopping for a pillow? What factors should you think about to ensure you buy the perfect pillow for you? Read on to find out.

pillow shopping, things to look out for - 02 - bedsheetsexpress

DO I NEED A PILLOW CHANGE?

You might already have a sleep pillow you use and you might be skeptical about getting a new one probably because you think it has a long lifespan or because you haven’t used it for too long. It is however important to note that your pillows could need change long before their lifespan is due if they don’t make you comfortable.

How do you know that it’s time for a change? Signs can typically include having constant headaches, your pillow looks discoloured and covered in stains, your pillow has gotten lumpy and uneven, you get allergies after each use, you have to adjust the pillow a couple of times during the night, or you now experience constant neck and head pains after use.

If you experience one or more of these signs regularly then that might be your pillow’s way of warning you that it’s time for a change.

CONSIDER YOUR PREFERENCE

Do you like firm pillows? Or do you prefer ‘soft as cloud’ pillows? You should consider what you prefer when pillow shopping. However, you should note that sometimes, your preference might not be the best choice for you so you should be ready to compromise for the sake of your comfort and health.

If you are a lover of firm pillows, you can consider going for a memory foam pillow. It is a firm pillow that still has flexibility that guarantees you comfort. If you will rather go for a soft pillow, you can consider a goose feather pillow or a bounce-back pillow. You should also note what you are allergic to so that you don’t go for a feather pillow if you are allergic to goose feathers.

CONSIDER THE MATTRESS YOU USE

Your pillow and mattress should work hand-in-hand to help you enjoy quality sleep. While deciding on what pillow to buy, consider how your mattress feels. If you use a soft mattress, you should consider going for a thinner pillow so your pillow doesn’t lift your head too far from your mattress as a soft mattress would mean your body sinks in easily. With a firmer mattress, opt for a fuller pillow.

CARRY OUT RESEARCH

Ask around to know which pillows are recommended. Know your medical history and work with that in mind. Understand the different types of pillow fillings, their properties, and how you react to them. Check to see if you can test out the pillow in-store before making a purchase. Carry out research to properly understand pillows before going out to buy.

CONCLUSION

Taking your time to completely understand what you want to go shopping for will help to ensure that you buy the right pillow and don’t end up with a pillow that aggravates your inability to achieve good sleep. Your pillow could be your best sleep buddy if you work on getting the right one for you.

26
Aug
2021

FIVE HEALTHY HABITS FOR SNORING LESS

About everyone snores occasionally. In fact, a study has shown that about 30% of all adults snore and the number increases in older adults. Snoring occurs when air can’t move freely through the throat and nose, thereby cause the throat tissues to produce a sound.

Snoring can be influenced by various factors, ranging from obesity to wrong mattresses. Although snoring is not too much of an issue; except in cases when it is an indication of sleep apnea, it can disrupt quality sleep. Not getting enough quality sleep due to snoring can eventually lead to varying health complications so it is important to understand why you snore and ways you can curb it.

Don’t let snoring be a reason why you don’t enjoy a good night’s sleep each night. Let’s dive into remedies you can explore to help minimize snoring.

TRY OUT NEW SLEEPING HABITS

Elevating your head about four inches from your mattress is one way to keep your tongue from obstructing your throat while you sleep. You can also choose to have your mattress elevated at the end when you lay your head to sleep each night. Consider investing in necks pillows or sleep pillows that would ensure that your neck maintains proper position while you sleep.

OPT FOR SLEEPING ON YOUR SIDE RATHER THAN ON YOUR BACK

Lying on your back while you sleep can allow your tongue to fall back to your throat, thereby obstructing airflow and narrowing your airway. This easily triggers snoring and can easily lead to sleep apnea. Instead of sleeping on your back, opt for lying on your side instead. This would help to ensure that your tongue doesn’t end up obstructing your airflow. You can try wedging a pillow stuffed will tennis balls behind your back while you sleep so that in case you shift to lying on your back, the discomfort will help you adjust to sleeping on your side.

MAINTAIN A MOIST AIR IN YOUR HOME

Snoring can easily be triggered by dry air. Ensuring that the air in your home; especially in your bedroom is moist at all times, will help to reduce the chances of your nasal and throat tissues getting irritated. You can have a mist diffuser installed in your bedroom to help ensure continuous moisture is maintained.

DEAL WITH ALLERGIES

If you are someone who deals with allergies and is easily triggered, ensuring that you use your allergy medications will help to minimize allergies thereby reducing your chances of snoring. Reduce chances of dust mites and mildew building up in your bedroom by maintaining the right bedroom hygiene regularly. You can shop for hypoallergenic beddings that help to ensure you don’t get allergies from the bedding essentials that you sleep in.

CLEAR NASAL PASSAGE

Another trigger of snoring is clogged or stuffy nostrils. Ensuring that you clear your stuffed or clogged nostril before going to bed, can help to minimize your chances of snoring. You can explore the option of using a saline mixture to clear up your clogged nose or you can explore certain fragrances that are known to help with respiration.

CONCLUSION

As harmless as snoring can seem, it can be a catalyst for health complications as well as for a rocky relationship. Snoring can disrupt good sleep and this can have effects on your general well-being. Even if you do manage to sleep comfortably through your snoring, having a sleeping partner might mean they have to deal with the disruptions that arise with the noise.

five reasons why you need egyptian cotton towels - bedsheetsexpress
06
Aug
2021

5 REASONS WHY YOU NEED EGYPTIAN COTTON TOWELS

Egyptian cotton is known to stand out from the rest with its organic nature and superior strength in softness and absorbency. The long fibers that characterize Egyptian cotton make it capable of producing the finest and smoothest yarns without compromising on quality. Apart from promising quality, linens made out of Egyptian cotton are majorly hypoallergenic and completely safe for human usage without compromising on health.

From beddings to bath linens, opting for Egyptian cotton tend to promise you long-lasting linens that are durable, comfy, and safe.

This article is focused on why you should consider stocking up on Egyptian cotton towels when you are shopping for your towels. Egyptian cotton towels are well known for their softness, durability, and superior quality; making them the finest of towels. Keep reading to find out why we recommend opting for them:

EGYPTIAN COTTON TOWELS HAVE HIGH ABSORBENCY

When compared to ordinary towels, Egyptian cotton towels have a higher absorbency capacity. Irrespective of how long you use them, they retain their absorbency. You should however note that in order to help them retain absorbency, you have to ensure that you take proper care of them.

ORGANIC IN NATURE

Egyptian cotton towels are made from organic cotton and this means that chemicals are not used in their production. Hence, you are assured of using towels that wouldn’t cause irritation on the skin or aggravate skin issues and allergies. The skin becomes extremely vulnerable after a shower/bath as the pores are usually opened. Using Egyptian cotton towels to dry your body after a bath helps to ensure that no harmful chemicals get into your skin through open pores.

EXTREMELY BREATHABLE

Towels made out of Egyptian cotton are more breathable than other towels; including ones made from other types of cotton. They are very comfortable to use and are perfect for use during summertime. You are also assured of towels with minimal chances of growing mildew and mold. This is because they do not take too long to dry.

DURABLE AND LONG-LASTING

One unique feature you get to enjoy while using Egyptian cotton towels is that they get better, fluffier, and softer with use. Most towels tend to lose their absorbency and fluffiness over time, thereby becoming worn out. Although Egyptian cotton towels tend to be more expensive in comparison to their counterparts, they are definitely a worthwhile investment as they can last you several years.

VERY SOFT

If you are looking to enjoy a luxurious and comfy feel after you’ve had a bath, then opting for Egyptian cotton towels is a great idea. They are the softest and the quality they possess make them extremely durable and long-lasting so you get to enjoy softness for as long as you use them.

five reasons why you need egyptian cotton towels - 01 - bedsheetsexpress

CONCLUSION

Your towels don’t have to be just basic home items that you use to dry your body after a bath. You can make them an avenue to enjoy luxury and comfort from time to time, by investing in Egyptian cotton towels. At Bedsheets Express, we have a vast collection of 100% Egyptian cotton towels you can explore. They come in varying colours and sizes, making them perfect choices for you and your family.

29
Jul
2021

REDUCE STRESS WITH THESE SIX BEDROOM TIPS

With humans, stress is a given. From worrying about work to worrying about children and so many other things, we are stressed most parts of our lives. Due to this, we tend to find slices of relief in places and activities that we can.

One place that can be a haven and an avenue to let go of stress is our bedrooms. When set up properly, your bedroom can be the sanctuary you fall back on after a long day of worrying, working, and being stressed.

We have come up with a list of tips you can adopt to make your bedroom that place that helps you combat stress. Let’s dive into it;

reduce stress with these six bedroom tips - 05 - bedsheetsexpress

LET NATURAL LIGHT IN DURING THE DAY

Apart from helping to reduce the chances of bacteria growing in your bedroom, letting in sunlight as much as you can have been proven to help improve your mental well-being. It is well known that exposure to sunlight during the day has a lot of health benefits and inculcating this idea into your sleep space helps to improve the quality of sleep you enjoy at night.

Get in more sunlight by opening windows in your bedroom or simply by going for a bedroom arrangement that would boost the level of natural light coming in. For instance, you can go for crisp white sheets or paint your bedroom in neutral calm colours or hang mirrors to help reflect and spread out lightning.

reduce stress with these six bedroom tips - 04 - bedsheetsexpress

INSTILL CALMNESS WITH SOOTHING COLOUR SCHEMES

Colours have been known to have an impact on various aspects of human lives, our mental health being one. They can evoke various emotions and feelings in us, thereby reducing or aggravating stress and anxiety. When deciding on a colour scheme for your bedroom, ensure you go for cooler and calmer colours like blue or green as they can help to create a serene sleep environment.

EMBRACE MINIMALISM BY DECLUTTERING

Bedroom clutter can create chaos in your mind and this would, in turn, affect how much sleep you would enjoy. For a space that is meant to be serene and relaxing, you have to ensure that your bedroom is free of clutter and furniture is arranged in ways that wouldn’t seem to choke.

Go for bedframes with extra storage spaces so you can conserve space, declutter your bedside table and go through your wardrobe to sort out things you don’t need anymore. These practices can help you create a clutter-free bedroom that’s serene and calming.

reduce stress with these six bedroom tips - 03 - bedsheetsexpress

SWITCH THINGS UP WITH PRETTY DUVET COVERS

Yes, you already have a luxurious and extremely comfy duvet quilt that keeps you cosy each night. You can, however, switch up your bedroom’s look with amazing seasonal duvet cover options. Not only will varying duvet covers add a bit of colour to your space, they would leave your bed feeling fresher.

reduce stress with these six bedroom tips - 02 - bedsheetsexpress

ENJOY TRANQUILITY WITH SCENTS

Travel to a space filled with tranquility with our range of luxurious home fragrances. Certain scents can help relieve stress, boost the mood, and help to improve sleep. Having welcoming scents around your home, especially in your bedroom, is one sure way to destress after a long day at work. Introduce a rich range of reed diffusers to your space or light a scented candle to enjoy warmth and lively fragrances.

reduce stress with these six bedroom tips - 01 - bedsheetsexpress

BURY YOUR HEAD IN FLUFFY PILLOWS

Your pillows can make a huge difference in the quality of sleep you get to enjoy. Investing in the right pillows can assure you premium sleep which will in turn relieve stress and help you feel energized enough to take on your day. If your sleep is suffering, now might be the right time to invest in new therapeutic pillows that are sure to help you enjoy quality sleep.

CONCLUSION

Your bedroom is meant to be a serene space that is a sleep haven for you at all times. Engaging in practices that help keep that space serene and comfortable is pretty important. You could consider other ideas like investing in blankets to keep you cosy each night, covering your windows with black-out curtains before going to bed so your sleep doesn’t get disrupted by sunrise, and decorating your space with potted plants to help with your mental well-being.

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