Sleep Deprivation is a thing and humans are the only mammals that have been known to willingly deprive themselves of sleep to supposedly get more done. In some instances, sleep deprivation happens subconsciously due to being extremely busy with various daily activities. It should be noted that sleep deprivation can get so bad that it leads to several adverse health conditions and if care is not taken, they can be issues that are irreversible.
How do you know that you are sleep-deprived? What signs indicate that you are sleep-deprived? We have highlighted 10 sure signs that indicate sleep deprivation, read on to find out what they are.
If you are feeling constantly moody, irritated, and angry, it might be a sign of sleep deprivation and it is time for you to take a break. Sleep and emotional health are interconnected and one can have great effects on the other. Unfortunately, sleep deprivation can cause a nasty cycle that can affect a person’s mental health. Lack of sleep can lead to having a feeling of anxiety and anxiety can become the reason you constantly lose sleep at night.
DEPRECIATING ATTENTION AND PRODUCTIVITY
When it seems like you constantly find it difficult to pay attention to your work and/or what is going on around you, you might be experiencing a sign of sleep deprivation.
Also, getting constant complaints about your level of productivity might be a sure sign of being sleep-deprived.
Apart from becoming overweight, sleep deprivation can be noticed when you begin having an insatiable appetite. You should know that there is a problem with the amount of sleep you have when you constantly have the urge to eat even when you are not feeling hungry.
When you do not remember things as much as you use to, you might be suffering from sleep deprivation. Sleep has an impact on learning and memory and when you are sleep deprived, they can be negatively affected.
With adequate sleep comes a sound mind to make correct and sound judgments. When you start noting a falter in your sense of judgment, it might mean that you are sleep-deprived.
FAILING SEX DRIVE
Studies have shown that lack of sleep can have effects on both women’s and men’s sexual drive. Having a depreciating libido and lack of interest in sexual activities can be a sign that you are being sleep-deprived.
BEING DROWSY DURING THE DAY
The human body has a natural alarm system known as the Circadian Rhythm and it is typically responsible for telling the body when it’s time to be alert and when it’s time to sleep. With your circadian rhythm, you are typically supposed to be alert during the day and asleep at night but sleep deprivation can mess this up and cause an imbalance in the routine. You could start feeling extremely drowsy all day and incredibly alert at night.
Fatigue is a state of complete tiredness and we honestly all have moments when we are fatigued. However, when fatigue becomes constant, it might be a sign that there is a problem with the amount of sleep you are getting.
OVERWHELMING FEELING OF ANXIETY AND STRESS
Sorry to spell it out to you but being stressed isn’t a good thing. So don’t think being stressed means you are hardworking and being productive. Being constantly stressed can be a red flag indicating a problem with the amount of sleep you are getting. Also, when you begin to feel an overwhelming amount of fear for unknown reasons or over things you should not be too bothered about, it might be a sign of sleep deprivation.
YOUR SKIN IS SUFFERING
When you begin to possess a zombie-like look (puffy and red eyes, heavy eye bags, dark circles, wrinkles, and uneven skin colour), it could be a sure sign of sleep deprivation. The right amount of sleep can help your body produce hormones that help keep your skin looking radiant and glowing. The opposite occurs when you become sleep-deprived.
Sleep deprivation can have adverse effects on your body, health, and overall quality of living. If you think you are sleep-deprived, having a conversation with your doctor is one option you should consider. However, you can make conscious efforts to sleep better; you can adopt healthy sleep hygiene and invest in quality beddings that promise you an avenue to sleep great.