Bedsheets Express
12
Nov
2021

TEN REASONS WHY MEDITATION IS GREAT

Being able to find moments of peace in times when you feel mildly or extremely troubled is pretty important. We live in a world where anxiety and stress are the order of most days and finding solace from them helps to better our health.

People have turned to meditation as a means to deal with daily doses of stress dished out by activities they engage in daily. If you’ve been thinking about giving it a try but are still skeptical about what you will benefit from meditating, read on to find out the awesomeness that meditation encapsulates.

WHAT BENEFITS DO YOU DERIVE FROM MEDITATING?

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Meditation helps you sleep better: sleep is a pretty important part of our lives and owing to the fact that we are always so occupied we tend to find means to postpone sleep, a lot of people tend to owe sleep debts that they find difficult to catch up on. The less sleep you get, the more risk your body and health tend to face so finding means to sleep more is important. Meditation is one sure and simple way to get more sleep.

Research has shown that people who meditate tend to enjoy better quality sleep. For people who suffer from insomnia, meditating can help to improve their ability to sleep better.

It is a ticket to a better mood: meditating helps to deal with stress and anxiety and is one way to enjoy a mood boost. While meditating, you can empty your mind of disturbing and stress-causing thoughts, and this helps you feel lighter, happier, and all-around happier.

Meditation helps to reduce inflammation: the human body goes through a lot of strain on a daily basis. From having to deal with work to worrying about surviving, the body deals with a lot of physical, mental, and emotional stress that can have negative impacts. Meditating will help the body deal better with this strain, healing easily and dealing with inflammations better.

Inflammations can weaken various organs in the body and this can lead to chronic diseases such as stroke, heart diseases, diabetes, and so on.

Meditation helps you discover healthy ways to manage your thoughts: meditating helps you achieve focus in ways that some other activities can’t. Engaging in mindful meditation helps you organize your thoughts, identify the patterns and forms that they take, and learn ways to manage them. All these ensure that you enjoy emotional stability.

You will love yourself more: self-love is the beginning of all things great in life. Regularly meditating will help you appreciate yourself more so you can let go of negative thoughts about yourself easily. Through meditating, you can crush negative thoughts and embrace positive thoughts and this is the start of self-love.

It helps you manage how you react to stress: stressful situations are inevitable and finding ways to cope with how you respond to them is pretty important. Rather than panicking about things stressing you out and increasing your stress levels, meditating will help you find a level of peace that would keep you level-headed so you can find solutions to them.

Meditating can help people dealing with chronic health issues deal with them better: chronic health conditions can have symptoms that negatively impact the body. Meditating regularly will help people dealing with health conditions such as arthritis, high blood pressure, etc to find a means to counter the impact of the symptoms on their body.

It is a means to increase patience and tolerance: seeing that meditation can help you develop kind thoughts and feelings for yourself and others, it is one way that also helps you develop a tolerance for and the patience to deal with others. Through meditating, you can learn to treat others amicably, and with a degree of respect, and understanding.

Meditation may help reduce addictions: addictions can be difficult to battle but meditation is an activity that can help you develop a mental discipline that could be strong enough to break addictions. A study has found that meditation can help people who have alcohol addiction to break the habit. Meditating can also help you minimize the urge to binge eat and give in extreme food cravings.

It is the easiest ticket to good health: there are various types of meditation that you can engage in at any time. You typically do not need to have specialized equipment and spaces before you can meditate. All you need to do is understand what you want to achieve, what technique will help you, and which poses you will need to work with.

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CONCLUSION

There are myriads of benefits you can enjoy when you coin meditation into your life. You should however understand that, like most things, meditation can become excessive in the sense that you can put a strain on your body if you continuously take up certain poses without letting your body rest.

7 amazing reasons you should own a pair of slippers - 02 - bedsheetsexpress
01
Oct
2021

7 AMAZING REASONS YOU SHOULD OWN A PAIR OF BATH SLIPPERS

Who doesn’t love owning a pair of warm, fuzzy bath slippers? We are guessing everyone does but if you are not fully convinced as to why you should have at least a pair of bath slippers, here are 7 reasons why you should treat your feet to that fuzzy goodness.

THEY HELP REDUCE THE RISK OF CATCHING COLD AND FLU

Research has shown that having cold feet drastically increases your risk of catching flu. Your body tends to lose body heat more when your feet are chilly and this can lead to your body taking on a defense mode to reduce the loss of heat. As a protective reflex action, the blood flow to your nose reduces and this means that there are fewer white blood cells to help fight a flu infection hence, you can break down with flu.

WEARING BATH SLIPPERS CAN HELP YOU DEAL WITH SWOLLEN FEET

Improper blood circulation typically causes swollen feet and not wearing slippers can lead to a disruption in blood circulation. Wearing cotton bath slippers around the house will boost blood flow to your feet which will, in turn, reduce swelling.

THEY AID BODY BALANCE

For babies, aged people, and people who deal with flat feet, slippers can aid balance and help to alleviate strain on the feet. Our cotton bath slippers have a ribbed rubber sole that promises comfort and good arch support. These two are important recipes for balance.

THEY HELP REDUCE THE RISK OF BACTERIAL AND FUNGAL INFECTIONS

Wearing fuzzy slippers around your home not only leaves you feeling pampered, but also helps to reduce your risk of getting bacterial and fungal infections. Your floors can be extremely dirty no matter how much you clean and constantly keeping your feet in a pair of slippers helps to ensure that they are protected from communicable foot disease-causing fungus.

WEARING BATH SLIPPERS CAN HELP YOU MAINTAIN A CLEAN HOME

The footwear you wear outside your home can track in a whole lot of dirt, bacteria, and microorganisms. Owning a pair of bath slippers that you wear around your home can help you reduce the chance of tracking in dirt from outdoors. You can simply leave your shoes by the door and don your cotton bath slippers as you move around at home.

WEARING SLIPPERS CAN BOOST PRODUCTIVITY

If you work from home and are thinking of ways to boost comfort so you can be more productive, consider donning a pair of bath slippers. Not a lot of things are as relaxing as slipping your feet into warm, fuzzy cotton slippers.

THEY HELP REDUCE HOUSEHOLD ACCIDENTS

Floors can be slippery and walking around bare-footed or with just socks on can be a recipe for a fall. Opting for wearing bath slippers that soles with a grip can help reduce your risk of falling to a minimum. Also, you can protect your feet from getting pierced by pesky, pointy objects that could be lying around.

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TAKEAWAY

You can enjoy several comfy benefits by keeping your feet cooped up in a pair of cotton slippers. Convinced by the amazingness they represent? Head over to our bath slippers section to shop a pair or two or more.

20
Aug
2021

DEALING WITH PARASOMNIA

Most sleep disorders tend to not just affect how you enjoy sleep at night, but also how you function during the day. Some disorders can be so intense that they lead to disruptions in cognitive reasoning and can lead to accidents. Parasomnias are a category of sleep disorders that can be pretty worrisome.

Parasomnia refers to a class of sleep disorder that can lead to abnormal behaviours during sleep. With parasomnia, one can experience or exhibit abnormal behaviours during any stage of sleep. From wakefulness to sleeping and vice versa, these behaviours can occur at any point.

Sleep disorders that are classed under parasomnia include sleepwalking/ somnambulism, sleep talking, bedwetting, catathrenia or groaning while asleep, nightmares, night terror, confusional arousal, teeth/ jaw grinding, REM sleep behaviour disorder, sleep texting, sleep-related hallucinations, sleep-driving, sexsomnia and so on.

Some parasomnias are common like sleepwalking, while some are rare like sleep-driving which is a more dangerous form of sleepwalking. Whether common or rare, parasomnias can make it difficult for you or people around you to enjoy restful sleep at night.

POSSIBLE CAUSES OF PARASOMNIA

A number of things can cause and/or trigger parasomnia in a person. They include stress, PTSD, drug abuse/ substance use, genetics, depression, anxiety, an irregular sleep schedule: like with people who work with shifts, neurological problems, sleep deprivation, and so on.

It is important to note that parasomnias are especially common with children than they are with adults. This is typically because the sleep-wake cycle in children is not fully mature and this can result in a mixed state of consciousness.

HOW DO YOU KNOW YOU MIGHT HAVE PARASOMNIA?

Parasomnias are majorly characterized by unusual and abnormal behaviours that you exhibit while you sleep. If you or people around you notice the following symptoms, there is a likelihood you are dealing with parasomnia: waking up feeling disoriented and confused, not remembering carrying out certain activities, feeling extreme fatigue and sleepiness during the day, finding unfamiliar cuts on your body when you wake up, experiencing extreme insomnia and so on. To fully diagnose a parasomnia, you should consider seeing a doctor.

TREATMENTS FOR PARASOMNIA TO EXPLORE

Luckily, parasomnias are treatable and you can explore various habits that would help to reduce abnormal behaviours. Treatments to explore include but are not limited to: prescribed medications, Cognitive Behavioural Therapy, psychotherapy, hypnosis, adopting scheduled awakenings: this involves waking up about 15 to 30 minutes before it is time to spontaneously wake up, making your bedroom a safer sleep environment by probably getting rid of dangerous items, ensuring you lock your doors and windows before going to bed and so on.

You should also consider adopting certain lifestyle changes. Reduce allergies with hypoallergenic mattresses, pillows, and beddings. Adopt a consistent sleep-wake schedule. Limit your consumption of water before bedtime. Try to avoid watch intense movies like horror and reading suspense-filled novels before bed. Adopt exercising, meditating, or any activities that can help reduce stress and anxiety. Decrease smoking, your intake of alcohol, carbs, sugary and spicy food before bed.

TAKEAWAY

Parasomnias can make it difficult to enjoy quality sleep and certain types of parasomnia can lead to increased risks of accidents and health problems. Luckily, they are treatable, and depending on their severity, you might be able to overcome them quickly.

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