Sleep Deprivation and It’s Consequences
Sleep deprivation happens to all of us for a different number of reasons such as; meeting up with a deadline, cold, a baby who refused to sleep or playing a game. Whatever the reason it could be, sleep deprivation can be hazardous to your health and could also affect your relationship with others.
THE CAUSES OF SLEEP DEPRIVATION
The reasons for sleep deprivation, some of us cannot wait to complete a series on Netflix, a lot of us have to meet up with a deadline. It is important to note that sleep deprivation is not beneficial to your health while sometimes we can’t help it, it should always be avoided.
THE CONSEQUENCES OF SLEEP DEPRIVATION
Lack of sleep, when extended over time can be harmful. Here are some negative consequences of sleep deprivation.
IMPACT ON YOUR HEALTH
Its 7 pm you didn’t sleep last night and you’ve just come home from work with dinner to prepare. Will you have the strength to cook or will you opt to order from a restaurant instead? Chances are that junk food will win out over Jollof rice and chicken that you’d have to prepare from scratch!
If this is an occasional situation, it’s fine; but if it happens regularly (even if yep, we all know that a box of pizza with some chocolate ice-cream is so yummy!) because you are too tired to cook, you could gain weight in excess, and are also at risk of developing type 2 diabetes or hypertension. Already diabetic? You might have more trouble controlling your blood sugar and that’s a big no-no!
IMPACT ON YOUR COGNITIVE ABILITIES
When you don’t get enough sleep, you find it hard to concentrate and make tangible decisions during the day which in turn would affect your productivity at work. Your lack of concentration can also prevent you from being alert enough to drive your car and the consequences could be drastic.
IMPACT ON YOUR MOOD
When you don’t get enough sleep, you become irritable and cranky. If you are not careful it will affect your relationship, you begin to lose friends because you are always moody and cranky.
It is very important that you get enough rest to keep you active, healthy and happy. Sleeping 20 hours a day on weekends to catch up on sleepless nights in front of your screen is not a good idea, since you might have trouble sleeping on Sunday night, so you’d go back to your screen to watch “just one more episode” and that, we all know, is a downward spiral without end.
To enjoy a good night rest, it is also important that you get a good mattress. The mattress you sleep on is also a determining factor as to the kind of sleep you get. If you wake up feeling pains for no reason or spend the night trying to find a comfortable sleeping position, it may be a sign that you need to change your mattress soon. Your health, your job, your mood and even those around you will thank you.
With our pocket spring mattresses, your bedtime is about to take a new turn. You will sleep better and comfortably. Put everything in place and enjoy a wonderful night rest.