Habits that could Affect Sleeping Pattern
It is very important that you sleep well to be productive, but what happens when you are ready to go to bed but can’t even sleep. You have tried everything possible from switching off all appliances to taking a cup of warm milk but nothing seems to be working out.
As it turns out, it’s not just about what you do when it’s time to sleep but how you spend the whole day also matters. If you are struggling to find sleep, here are some habits that are causing you to stay awake. Start working on them so that you can sleep properly.
AVOIDING THE SUN
The role sunlight plays in having a good sleeping pattern cannot be underemphasized. I know we naturally want to run away from sunlight but if you aren’t getting enough exposure to natural light each day, it could be affecting your sleep. Seeing the sun helps to boost your vitamin D level and also improves your mood. When you wake up in the morning, open the curtains to let in the light, or try taking a little walk to soak up rays of light.
SPENDING TOO MUCH TIME IN BED
We are all working from home right now and the bed is like the natural place to bed which is fine but you need to take a break and spend some time somewhere else. If you spend hours working on your laptop before bed, you will carry that stress and tension with you, and be less likely to fall asleep. You need to spend a little time outside the bed so that you can sleep when you are ready.
Smoking disrupts your sleep. Nicotine is a stimulant, which can prevent you from falling asleep or staying asleep. Not only that, but smokers are more likely to have restless nights and are at a higher risk of developing sleep apnea ( it is
a potentially serious sleep disorder in which breathing repeatedly stops and starts during sleep).
We know what you are thinking, you don’t have to be a frequent gym user to sleep properly. Exercising is very important for your health. Almost every major health organization recommends getting at least 150 minutes of moderate-intensity exercise each week, which isn’t all that hard to do. Just a short walk during lunch hour or doing some yoga on the bed can help to improve your sleeping pattern.
TOO MUCH CAFFEINE
Too much caffeine can affect your sleep, it could keep you awake all night. The solution is this, cut back on caffeine. Ideally, you should avoid caffeine after 3 p.m. if you want to be able to sleep, and avoid sugary sodas and energy drinks as much as impossible. Excess sugar contributes to both poor sleep and weight gain.
Once you cut back your caffeine intake and sugary drinks you will sleep properly.
Sleeping properly is a sign of good hygiene. Any of the habits that disrupt your sleep aren’t good for your overall health, and making some changes will support an overall healthier lifestyle. Check these habits and see what happens.