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09
Apr
2021

GETTING THE MOST OUT OF YOUR BATH ROUTINE.

Having a bath is not just about going into the bathroom, washing down, and then stepping out again. It can be a pretty fun and relaxing ritual if you choose to make it so. Good baths can help get you relaxed not just for the day but also at night.

a. Clean up your bathroom

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It might seem like a chore but cleaning up your bathroom/bathtub before taking a bath can make a difference between a relaxing bath and a not so relaxing bath. You want to have a clutter-free and clean bathroom/bathtub as that can be appealing and help to enhance your sense of calmness.

b. Organize your bath essentials

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What kind of bath are you aiming for? Are you thinking of a refreshing and calm bath? What do you think can enhance the effect of the bath you are about to take? You should think of all these and have the essentials ready so you wouldn’t need to constantly leave your bathing space after you’ve started the bath.

Bath salts, bubble baths, essential oils, a glass of wine, scented candles, facial masks, towels, bathrobes, and so on are essentials that you can organize and have on standby before you start your bath.

c. Put up some music

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Music generally can have a very soothing effect on the human mind. Imagine playing relaxing music while you take a bath, the result can feel like bliss. A combination of good music with a refreshing bath can help you relieve a lot of pent-up stress, as well as, clear your mind for the night.

d. Do a scrub/exfoliate

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After a long and soothing bath, using a scrub or exfoliating will give your skin a supple feeling that would further enhance your mood and state of mind. Ensure you go for products that won’t irritate your skin, you are trying to relax, not get a trip to the hospital.

e. Mosturise, mosturise, mosturise

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Honestly, emphasizing the importance of mosturising after a bath is pretty important. When you take a bath, especially hot ones, the essential oils in your skin tend to wash off and this can leave your skin feeling dry and shriveled up. Mosturising immediately after your bath is one way to regain the lost oils. To get the most out of mosturising, don’t scrub the water off your body completely, so you can maintain a bit of moisture on your skin before lathering up a moisturizing product. The moisture from the water will help your mosturiser properly saturate into your skin.

f. Hydrate

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Taking a warm bath can be dehydrating for not just your skin, but for you in general. Surprised? Well, yes it does. Also, taking alcohol can leave you feeling dried, so you will need to replenish whatever liquid you lose from bathing. You should get a glass of cold water after you are done taking a bath. It will hydrate you and also help your skin. Adding a squeeze of lemon to your water can further boost hydration and also detoxify your body.

g. Get cosy in bed

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You’ve taken a bath, cleared your head, relieved stress, detoxified, hydrated, and mosturised your whole being. What more is left if not taking advantage and enjoying the benefits of all that process? Grab a fluffy bathrobe and lounge in your bed while you wait for your body to soak up all the goodies you just gave it. That can make sleeping easy peasy.

Making bath times more than just a necessity can have a lot of benefits. It can be a relaxing ritual that clears your mind, relieve stress, tension, and help you sleep better. If done properly, baths can have a healing effect on your body too.

 

bedroom hygiene blunders you need to work on - easter break - 08 - esoraeluxury
02
Apr
2021

7 BEDROOM HYGIENE BLUNDERS TO RECTIFY THIS EASTER

We know you would rather laze around all day during the Easter break; you would want to catch up on all the rest you can get. However, we are advocating for you to instead take the time to work on some bedroom blunders you might have been committing.

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WASHING YOUR BEDDING AT THE WRONG TEMPERATURE

It is not enough to have quality bedding. It is important to maintain your bedding correctly, and proper maintenance includes washing your bedding at the right temperature. Because we often spend a lot of time in bed, our bedding can get dirty from an accumulation of sweat, dead skin cells, and dust. Your bedding should be washed at a pretty high temperature, preferably at 60 degrees, to properly kill any germs and/or bugs that might be stuck to them.

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EATING IN BED

Easter break will be a period you will be extremely tempted to have all meals in bed. However, you should note that having a meal or snack in bed would mean having crumbs left on the bed after you are done eating. These crumbs could accumulate and begin breeding bacteria on your bedding. If it’s a daily habit, you should try to quit that habit and also educate your kids on why it is wrong to eat in bed.

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NOT WASHING YOUR BEDDING REGULARLY

It is recommended that you wash your bedding every week. This is so that you can get rid of whatever dust mites might have accumulated on your beddings throughout the week. Washing your bedding regularly will help you prevent allergies and skin conditions.

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FORGETTING THAT YOUR MATTRESS NEEDS CARE TOO

A lot of people often forget that the mattress also needs to be taken care of. You should have your mattress dusted as often as possible, aired regularly, and washed occasionally. This would help to get rid of germs that might accumulate and cause allergies.

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LAYING YOUR BED BEFORE DUSTING YOUR ROOM

A lot of people make the mistake of arranging their beds before cleaning their rooms because it seems like a logical sequence of arrangements.  However, stripping your bed after you have dusted your room would help you dust out any dust that could be raised and spread onto the bed while you were dusting the room.

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CUDDLING WITH YOUR PET IN BED

Pets can be pretty cute and resisting cuddling them can be a chore but we strongly advise that you don’t do any cuddling on your bed. Pets shed and tend to attract bugs and cuddling them in your bed can mean getting the shedding and/or bugs on your bed.  This is a recipe for a build-up of bacteria that are harmful to you.

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IMPROPER VENTILATION

It is important to maintain proper ventilation in your bedroom. It not only does good for your respiration, but it also helps to avoid a build-up of mould and unpleasant odours in your room. Even with an air conditioning unit installed in your bedroom, you should make sure that you sometimes open up the windows to let in the fresh air.

These blunders have effects on your health and your quality of sleep so working on rectifying them is important. You can take advantage of the Easter break to work on them and develop new bedroom habits.

 

24
Mar
2021

SORT OUT YOUR SLEEP ROUTINE, THIS EASTER

The Easter break is a period you can use to wind down from all the stress of working and chasing the dough. It is a period you can use to develop a good sleep routine that will generally improve your quality of sleep.

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SPEND AS MUCH TIME IN SUNLIGHT AS YOU CAN MANAGE

Even though you would probably rather spend all day cooped up in bed, it is important to note that exposure to sunlight during the day is a great step to take to improve your quality of sleep. According to Healthline, the human body has a natural alarm clock known as the circadian rhythm and adequate exposure to sunlight makes an impact on your body and hormones that lets you know when to stay alert and when it’s time to sleep.

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EVALUATE YOUR BEDDING ESSENTIALS

We know you’ve not had the time or even been in the frame of mind to consider how your bedding essentials are or how they’ve been affecting your sleep routine, so we are encouraging you to take advantage of this break to think about the following: do I have the right bed frame and mattress? Am I using the right bed sheets, pillowcases, and/or duvet quilts? How often do I take care of my beddings? All these are questions you should take the time to think about and provide answers to. Good and quality bedding essentials will not only improve your sleep but will also encourage a healthy sleep routine.

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AVOID USING ELECTRONIC GADGETS IN BED

Yes, we know that technology is now the rave of the century and it can be pretty difficult to let go of your gadgets while you are trying to get that much-needed sleep. However, we also know how badly these gadgets can affect our quality of sleep. Exposure to blue light; the light that is produced by electronic gadgets, can keep the mind alert for a long period therefore affecting the amount of sleep you can get. You want to ensure that you keep your devices away from your bed area so you avoid exposure to blue light.

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CREATE THE RIGHT SLEEP ENVIRONMENT

Your sleep area is another factor that can have a great impact on your quality of sleep. Clean sheets and duvets, clean pillowcases, quiet, calm, cool, and dark bedrooms are all qualities that make for an ideal sleep environment.

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DEVELOP A PRE-SLEEP ROUTINE TO HELP YOU RELAX

It is important to engage in activities that can help you relax before bedtime. Think of calming activities that you can engage in before bedtime that would help you relax. Some examples include; reading a book, drawing yourself a scented and relaxing bath, listening to calming music, meditating, and so on.

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BUILD A SLEEP ROUTINE YOU CAN BE CONSISTENT AT

Your Circadian rhythm can get messed up if you would need to change your sleep routine again. You should start with a routine that you can be consistent at, even long after the end of the break.

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RELAX

Don’t panic about not being able to sleep the moment you lie in your bed, it gradually puts your mind in overdrive. Take deep and calming breaths and slowly empty your mind of thoughts.

Have a Happy Easter and remember that your sleep routine can make the right impact on your quality of sleep.

 

 

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08
Feb
2021

STOP SLEEP TALKING WITH THESE METHODS

Have you ever woken up to people asking “what were you saying in your sleep?” Or you’ve woken up to your partner talking while sleeping? Somniloquy is also known as sleep talking is a sleep disorder that can be almost embarrassing. You find a sleep talker speaking in an unknown language or talking in full sentences.

Sleep talking can be mild, moderate and severe. A mild case can be talking in your sleep once a month, moderate could be once a week while a severe case would be talking every day.

Stress and not getting enough sleep can be a reason for sleep talking. Here are a few ways to stop sleep talking if you struggle with this:

Get enough sleep: This is a no brainer. Adequate sleep is the sleep that lasts for up to seven to nine hours. If you’re waking up too early or sleeping too late, you may find yourself talking while sleeping. A sure way to fix this is creating a sleep schedule that allows you to get the required hours of sleep you need as an adult.

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Eat light meals before bed: Eating heavy meals before bed will have you battling insomnia. Sleep deprivation is a major cause of sleep talking. To avoid this, get rid of the carbs before bedtime and opt for proteins and vegetables which are high in nutrients and will help you sleep. Remember, it’s best to eat three hours before bedtime.

vegetables

Create a bedtime routine: A bedtime routine that relieves stress will stop you from chatting in your sleep. An hour before bedtime you can have a cold shower or a hot bath depending on the weather limit the use of technology, play soothing music and journal or meditate. What this does is that it relaxes you which improves sleep.

Happy mindful calm african american woman practicing yoga with healthy cute teenage daughter, teaching meditation in lotus pose and mudra gesture, relaxing together on couch in living room.
Happy mindful calm african american woman practicing yoga with healthy cute teenage daughter, teaching meditation in lotus pose and mudra gesture, relaxing together on couch in living room.

Avoid alcohol and caffeine: Drinks made with caffeine makes it difficult for you to fall asleep while alcohol in your system before bed will have you waking up in the middle of sleep and which makes you tired and drowsy the next day which results in your sleep talking the next night.

Alcohol-and-Hypoglycemia

Monitor your habits: You can track what’s making you sleep talk by monitoring your sleeping habits. Take note of the food you ate, the time you went to bed, and the medications you’ve taken before going to bed. Do this for a few weeks and write down your observations. Did you sleep talk when you took a particular medication? Or when you exercised? These observations will help you tailor your habits to reduce sleep talking what your sleeping position says about your personality 4

 

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25
Jan
2021

LITTLE KNOWN WAYS TO PROTECT YOUR BED FROM BED BUGS

Bed Bug invasion can be the worst nightmare to wake up to. Getting rid of bed bugs can be an almost impossible task. When your home gets infested, it can take months to exterminate them. It’s best to focus on a preventive measure rather than a curative one.

We have listed a few steps to follow to keep Bed Bugs at bay.

KNOW WHAT THEY LOOK LIKE

Bed bugs can be difficult to locate, so it’s always best to know what they actually look like. Being able to spot them early will reduce the risk of a full-blown infestation.

Bed bugs are as small as seeds and are reddish-brown in colour. An easy way to know if bed bugs exist in your home is by examining bites. The bites of bed bug come in small swollen red marks that come in clusters, they are itchy and can give off a burning sensation. If you see these bites, you should seek professional help.

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GET A MATTRESS PROTECTOR

A mattress protector is a great way to protect your mattress against dust mites, bacteria which attracts these pests. It can also remove hiding spots for bed bugs.

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EXAMINE YOUR PETS

Pet beds can serve as hiding spots for these pests. Regularly wash your pet beds and dry in the sun.

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REGULARLY CLEAN YOUR FLOORS AND CARPETS

Endeavour to vacuum your carpets, clean your floors and wash your mattresses

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What measures will you be using to protect your bed from bed bugs? We would love to know in the comments section.

 

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03
Oct
2020

Maintaining A Good Sleep Hygiene

We all know that good sleep is paramount to good health. Getting good sleep is beyond having a good mattress.

Sleep hygiene is the practice of good behavioural and environmental sleep habits that can help you get a better night’s sleep.  What you do during the day affects the quality of sleep you will get at night. Good sleep hygiene includes exercising and adopting a properly-balanced eating roster.

The Benefits of Good Sleep Hygiene

When the sleep is great, you wake up refreshed and rejuvenated. Good health can help improve your overall health which includes mental, physical and emotional health.

Some other benefits include:

  • Sharper memory
  • Improved immune system
  • Enhanced muscle repair
  • Increased energy levels

The question now remains, how do we improve sleep hygiene? Here are some tips to help you improve your sleep hygiene.

Exercise Regularly

Get at least 15-30 mins of exercise daily, this can help you fall asleep faster. Beyond that, physical activity can help you decrease the number of times you wake up at night. It does not have to be tedious; the exercise can be as simple as jogging in the morning. It is important to avoid vigorous exercise one to two hours before bed because it can raise your heart rate making it more difficult to fall asleep.

Limit Daytime Sleep

While you can take naps between 5-20 minutes, when your nap is more than 20 minutes and occur multiple times a day, it can be detrimental to your sleep at night. Naps taken too late in the day can make it difficult to fall asleep at normal hours. Naps longer than 20 minutes can cause “sleep inertia,” which is the feeling of grogginess or disorientation after waking up. This feeling can last anywhere from two to four hours, making that nap feel like a big mistake.

Avoid Stimulants before Bedtime

If you are having issues sleeping, avoid coffee or alcohol during bedtime. Caffeine can make it difficult for you to fall asleep and can cause you to wake up several times during the night. Alcohol on the other hand can make you sleepy at first but you will find yourself waking up earlier than expected. It is best to avoid stimulants 4-6 hours before bed.

Create a Sleep-friendly Environment

Your bedroom should be a place that encourages you to sleep. It is best to create a comfortable sleep environment.  The best temperature is between 60 and 67 degrees Fahrenheit for adults. You can adjust the temperature to what feels best for you and your body, but colder temperatures are better for sleep.

Another factor to put in place is the light. The darker the room the better it is.

Keep a Consistent Sleep Schedule

Having a regular sleep schedule is not just great for your health, it is also good for your overall health. Sleep irregularity can result in difficulty falling asleep, lower energy levels during the day, and stress. Having a consistent sleep schedule can help you stay on track; you can create one by setting your alarm clock to remind you when it’s time to sleep and when it’s time to wake up.

Resist the Midnight Munchies

It’s easy to munch on something light before going to bed, this could sound sweet at the moment but it could affect your sleep quality and lead to weight gain, insomnia and sometimes nightmares. It is advisable to eat three or four hours before bedtime.

Think Positively

There is nothing fun about tossing and turning all night due to anxious thoughts. This type of anxiety can lead to an endless cycle of insufficient sleep. If you experience sleep anxiety regularly, try meditating before bed. Meditation can help you stay calm; it can improve your overall sleep quality.

You can try some Yoga; this will help you stay calm and sleep better.

BAD SLEEP HYGIENE

Bad sleep hygiene is the practice of bad sleeping habits that affect one’s ability to have a good night sleep. Inadequate sleep hygiene is considered a sleep disorder that can be harmful to your health. Below are some examples of bad sleep hygiene:

  • Frequent naps during the day and into the night.
  • Exposure to inadequate lighting right before bed.
  • Going to bed and waking up at inconsistent times.

Poor sleep hygiene can lead to sleep deprivation, low energy level, trouble concentrating and frequent headaches.

CONCLUSION

Good sleep hygiene is beneficial to your health. The next time you wake up from a poor night’s sleep, evaluate your actions the day before. Did you snooze your alarm multiple times? Did you take frequent naps during the day? The best way to get a good night’s sleep will look different for everyone. Experiment with what sleep habits benefit you the most and find out what works for you.

It is also important that you have a good sleep environment, the day is stressful and we all rely on our bedroom to give us the right comfort. Make sure you have a mattress that aligns with your body to help you sleep well, a fluffy mattress and soft bedding to help you ease off the stress and enjoy a great night’s rest.

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02
Oct
2020

Why You Should Use Memory Foam

Memory foam is a synthetic material known for its use in mattresses and pillows (although it’s also used in bedding and furniture). It’s soft, durable and heat-wicking abilities, provide support for aching joints and has made it popular with all kind of sleepers.

Here are some things you need to know about the memory foam:

Benefits of memory foam

There are loads of benefits that the memory foam can give you. It is believed that the memory foam mattresses help with good sleeping posture and reduced back pain. Here are some other benefits it gives.

  • Helps with sleep discomfort: It alleviates stress on pressure points, joints and physical injuries.
  • Creates ideal neck, hip and spinal support: It aligns with your body to give you the optimal support you require.
  • It helps keep you cool all night.
  • It is hypoallergenic which means relatively unlikely to cause an allergic reaction.
  • It is softer and you can sink into it comfortably.
  • It is very durable: it is always a worthy investment.

Memory foam uses the body’s heat to soften and mould to its contours, wrapping the sleeper in a cushion of support and relaxation.

Who should use memory foam?

  • Pregnant women: Memory foam is ideal for pregnant women, as it gives them a softer surface to rest on, which in turn relieve them of joint pains helping them sleep comfortably.
  • People who experience extreme pain in their hips and shoulder regions: it helps to realign your spine, neck and hips, evenly distributing body weight and effectively correcting a poor sleeping posture. Long-term use has been proven to reduce chronic back and neck pain.
  • People who prefer a softer surface: If you want a bed that is soft, cosy and comfortable then memory mattress is perfect for you.

CONCLUSION

Our memory foam contains springs with three layers of premium foam for body contouring and pressure relief, engineered to promote airflow and keep you cool all night long. Nothing is exciting about enduring discomfort all night.

Click below links to get your memory foam or pillows today.

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16
Sep
2020

Is Sleeping Too Much Bad?

We all know that good sleep is very important but like the saying goes “too much of anything is bad”. But can you oversleep?

OVERSLEEPING

A lot has been said about the dangers of not getting enough sleep but we don’t talk about sleeping too much. Medical experts agree that 7-8 hours is the perfect sleep range for adults between the age of 18-64 years. Oversleeping is a health condition called “Hypersomnia

When a person sleeps above 9 hours then the quality of sleep should be evaluated. A lot of times when the quality of sleep is poor it could result in a long time in bed. Your body needs deep restorative sleep, and if that is not happening during the recommended 7-8 hours, your body will intuitively try to prolong the sleep period to obtain the quality of sleep it needs. Lifestyle factors can also play a part. If you don’t get enough sleep regularly, your body may try to make up for it by oversleeping.

CONSEQUENCES OF OVERSLEEPING

For people with hypersomnia, oversleeping may cause the following issues:

  • anxiety
  • low energy
  • memory problems
  • headaches
  • Obesity
  • Diabetes
  • Back pains
  • Increased rate of heart disease

People who oversleep may also be at a higher risk of experiencing auto accidents because there is a chance that you sleep off while driving.

TIPS TO GETTING QUALITY SLEEP WITHOUT SLEEPING TOO MUCH

If you sleep too much, it affects your health. But how do you get the right amount of sleep? Answer: bet on quality sleep!

Here are some brief tips to maintain/improve the quality of your sleep:

  • Get enough sleep (usually 7 to 8 hours a night for an adult).
  • Go to bed as soon as you feel tired at night.
  • Do not eat too much at night.
  • Limit stimulants such as coffee or tea, and if possible, avoid them at the end of the day.
  • Relax in the evening with a suitable activity, such as reading.

CONCLUSION

By promoting quality sleep and a sleep duration that is within the norm for your age group, you can avoid having to extend your sleep hours to compensate for the fact that you don’t sleep well at night. If your bed is the reason you are not sleeping well, then invest in our pocket spring mattress that guarantees quality sleep.

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08
Sep
2020

Effective Bedtime Routine To Help You Sleep Better

Creating a bedtime routine is one of the smartest things you can do for yourself. After the stress and mental overdrive, a bedtime routine can help you slow down to relax.

The interesting thing about a bedtime routine is that it is designed for you. Creating a bedtime routine puts your body in a relaxed state. By the time you’re finished, your body should feel relaxed and ready for bed.

Our routine is just to serve as an inspiration to create yours. You don’t have to follow everything, just pick what’s convenient for you. The most important thing is that you create a routine that helps you feel relaxed.

 

BEDTIME ROUTINES SUGGESTIONS

SET A BEDTIME ALARM

Having an alarm that reminds you it’s time to sleep helps you keep your activities in check. You can set an alarm on your phone using the iPhone timer or Android mobile app. This would make your bedtime consistent each night.

EAT A LIGHT AND HEALTHY MEAL BEFORE BEDTIME

It is important that you watch what you eat before bedtime because what you eat has a way of affecting your sleep. Heavy food that is spicy or fatty is tougher for the stomach to digest than lighter ones (like fruits or whole grains). And indigestion before bedtime makes it harder for your body to relax and drift off to sleep. It is recommended to eat a heavy breakfast and a lighter dinner.

TAKE A SHOWER

Taking a shower, one or two hours before bedtime has a way of keeping you calm, it also lowers your body temperature and helps you sleep better.

TURN OFF ELECTRONIC DEVICES BEFORE YOU SLEEP

I know you want to relax and catch up with what’s happening on social media but you have to have some guidelines. Screens from TVs, smartphones and laptops emit blue light that stimulates the body’s internal clock (circadian rhythm), keeping you buzzing long after it’s time to hibernate for the night.

It’s recommended to shut off screens 30 to 45 minutes before sleep. When it comes to getting a full night’s rest, there’s a thin line between sleep and technology. You can always binge-watch your Netflix series and catch up on Instagram later.

CREATING A TO-DO LIST

Creating a to-do list prevents the mind from worrying about tomorrow’s tasks. Writing a to-do list during bedtime helps to release anxiety and organizes your future responsibilities. When morning comes, you already have an idea of how your day will look like.

WRITE DOWN IN A JOURNAL

Writing is very therapeutic; it can help you calm down and keep you relaxed by reducing stress and helping you remember good ideas before sleep. You don’t need to write a whole book, but you can address the thoughts and emotions that you’ve been holding on to.

RELAX YOUR MUSCLES WITH A YOGA SESSION

Having a yoga session before you sleep is a stress reliever. It will decelerate your mind and body, relieve tension and help you sleep better.

CREATE A BEDTIME PLAYLIST

Music is very therapeutic. Psychology studies have shown that listening to music can help encourage sleep and improve sleep quality. You can create a playlist for your bedtime, whatever genre you are comfortable with but classical music, jazz and R&B can give you a calm atmosphere.

CREATE A HEALTHY AND SERENE AURA WITH AROMATHERAPY CANDLES OR DIFFUSERS

Aromatherapy candles and diffusers can help reduce stress and promote good sleep. You can try collections like Grapefruit & Mimosa, Hibiscus, Apple Blossom, Orris & Ylang Ylang, Joyous, Heavenly and so much more (click for more).

CONCLUSION

Your bedtime routine can be between 30 -60 minutes. This will give you enough time to unwind without feeling rushed. The aim is to build consistency, which will help prepare your body for sleep and encourage productivity the next day.

When you have a bedtime routine it can help improve your mood, reduce tension and keep you organized.

Creating a bedtime routine can help you unwind and close the day. Once you are relaxed and ready for bed, climb into your comfy pocket spring mattress with your therapeutic pillow and comfortably find your way into dreamland.

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31
Aug
2020

Sleep Deprivation and It's Consequences

Sleep deprivation happens to all of us for a different number of reasons such as; meeting up with a deadline, cold, a baby who refused to sleep or playing a game. Whatever the reason it could be, sleep deprivation can be hazardous to your health and could also affect your relationship with others.

THE CAUSES OF SLEEP DEPRIVATION

The reasons for sleep deprivation, some of us cannot wait to complete a series on Netflix, a lot of us have to meet up with a deadline. It is important to note that sleep deprivation is not beneficial to your health while sometimes we can’t help it, it should always be avoided.

THE CONSEQUENCES OF SLEEP DEPRIVATION

Lack of sleep, when extended over time can be harmful. Here are some negative consequences of sleep deprivation.

IMPACT ON YOUR HEALTH

Its 7 pm you didn’t sleep last night and you’ve just come home from work with dinner to prepare. Will you have the strength to cook or will you opt to order from a restaurant instead? Chances are that junk food will win out over Jollof rice and chicken that you’d have to prepare from scratch!

If this is an occasional situation, it’s fine; but if it happens regularly (even if yep, we all know that a box of pizza with some chocolate ice-cream is so yummy!) because you are too tired to cook, you could gain weight in excess, and are also at risk of developing type 2 diabetes or hypertension. Already diabetic? You might have more trouble controlling your blood sugar and that’s a big no-no!

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IMPACT ON YOUR COGNITIVE ABILITIES

When you don’t get enough sleep, you find it hard to concentrate and make tangible decisions during the day which in turn would affect your productivity at work. Your lack of concentration can also prevent you from being alert enough to drive your car and the consequences could be drastic.

IMPACT ON YOUR MOOD

When you don’t get enough sleep, you become irritable and cranky. If you are not careful it will affect your relationship, you begin to lose friends because you are always moody and cranky.

 

CONCLUSION

It is very important that you get enough rest to keep you active, healthy and happy. Sleeping 20 hours a day on weekends to catch up on sleepless nights in front of your screen is not a good idea, since you might have trouble sleeping on Sunday night, so you’d go back to your screen to watch “just one more episode” and that, we all know, is a downward spiral without end.

To enjoy a good night rest, it is also important that you get a good mattress. The mattress you sleep on is also a determining factor as to the kind of sleep you get. If you wake up feeling pains for no reason or spend the night trying to find a comfortable sleeping position, it may be a sign that you need to change your mattress soon. Your health, your job, your mood and even those around you will thank you.

With our pocket spring mattresses, your bedtime is about to take a new turn. You will sleep better and comfortably. Put everything in place and enjoy a wonderful night rest.

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