Don’t try talking to this type before they’ve had their morning charge, you’ll be putting yourself at risk. These type of people do not function properly until they’ve had their morning dose of coffee after which they are ready to take on the world.
You’re definitely bursting out of your seams with words and things to say to your partner and this brings us to monogrammed towels.
At Bedsheets Express, when we send out gifts, we send out a whole experience. The towel, the monogram, the perfectly tied ribbon, the gift box, all come together to form a love story.
What’s better is that any gender would be delighted to receive this gift.
It’s really hard to say goodbye to that special scent you wake up to every morning or that fragrance that feels your office with such an energizing mood. So how can you milk your diffuser to the last drop?
In your reed diffuser, you will have about 8 sticks or more, instead of using them all, diffuse with just half of the sticks
If you don’t need your diffuser running, maybe you need to step out or you’re even travelling, simply place your reeds on a wooden tray until you’re ready to diffuse again.
You can also wait a while before changing your reeds based on your preference.
If you want to increase the impact of the fragrance, you can use a cloth to flip the reeds frequently. The more you flip them the greater the impact.
Keep your diffuser at room temperature away from direct sunlight.
Reduce the use of fans and air conditioning in the room, especially when the diffuser is not in use.
Use few reeds for a small room and more reed for a larger space.
Do not dilute your reeds with oil, water or anything.
Try these tips and be sure to give us feedback on how they work out for you.
Till next time.
You find it difficult to sleep at night right?
Or you know someone that does?
Well, this post is for you.
First things first, there are no specific cures to tackle insomnia, but certain steps with proper dedication can easily solve the issue.
Now many things affect our ability to sleep soundly or without any difficulty but I have GOOD NEWS; you don’t need to break the bank to fix this issue. In fact, all you need might be a change of mattress or bedding, simple as that.
Here are a few tips that are guaranteed to give good results.
Increase Melatonin intake:
Melatonin is a sleep hormone with the main role of regulating our sleep cycle to make us sleep and wake easily. The best way to do this is to consume more foods with folic acid, vitamin B3 (niacin), vitamin c, and zinc. This would entail consuming more chicken, turkey, milk, eggs and seafood.
Stay away from stimulants:
To prevent insomnia, avoid stimulants such as caffeinated drinks and reduce your intake of sugary food to keep blood sugar at an even level. This may require eating whole grain pasta and brown rice as opposed to white rice.
Try herbs and minerals to relax you:
Foods that contain minerals such as magnesium and calcium are vital for solving sleep difficulties. They are perfect for calming your muscles and nerves and relaxing you. Foods such as nuts, green vegetables and whole grains are rich in magnesium. Herbs such as chamomile, passion flower, lemon balm and bitter orange have sleep-inducing properties and can be even used as essential oils in your bath before bed.
Try these easy tips and say goodbye to insomnia.
- Have you ever suffered from insomnia?
- Will you try any of the tips mentioned above?
We would love to hear from you in the comments below.
Till next time.
Diffusers not only beautify your homes with their fragrance and aesthetically pleasing nature, but there are also amazing benefits you stand to gain from them.
Read on to know what.
Diffusers with essential oils such as lavender, cedarwood, and chamomile have a powerful calming and soothing effect on your mind and body. When you inhale such few minutes before bed, they are capable of improving your sleep cycle and even solving issues such as insomnia.
These diffusers are even powerful enough to clear your lungs and boost your resilience against cold and flu. Antimicrobial essential oils like eucalyptus, sweet orange, clove and cinnamon are capable of stimulating white blood cell production and boosting the immune system. They help put in enough humidity in the air which can relieve dry sinuses and cold.
Diffusers with oils like peppermint, spearmint and rosemary have the power to reduce inflammation in your lungs and cut down respiratory colds. They can reduce congestion and soothe respiratory illnesses such as asthma, chronic bronchitis amongst other diseases.
Oils like frankincense and sandalwood that are high in sesquiterpenes are good for increasing oxygen and blood flow.
Diffusers with essential oils are also capable of improving your mood and putting you in high spirits, no matter what state you are in. They help mitigate and eliminate certain depressing emotions, cheer you up and help you feel energized.
At Bedsheets Express, we stock a wide range of essential oil diffusers most of which have all these ingredients mentioned above.
Visit this link to shop Click Me
Enjoy the rest of your day!
Egyptian Cotton popularly referred to as “King of Cotton” is one of the most widely recognized materials in the world. This cotton stands out from others due to its superior strength in softness, durability and absorbency. The fabric is made to perfection ensuring no fibre is damaged and can be hand-woven to make towels, duvets, blankets and bedsheets. Although, towels made from Egyptian cotton are popular than other items.
Here are some of the reasons why you need to experience Egyptian cotton towels.
Egyptian cotton towels may be on the expensive side but unlike other towels, they get better with every use. They grow stronger and softer with time giving you an excellent value for your money.
High Level of Absorbency
The strength of the fibres makes the cotton soft and easily absorbent. The colour also remains more vibrant and resistant to use.
Our skin is most vulnerable after a shower, Egyptian cotton towels are the best choice. No chemicals are used in the process of making these towels hence they are hypoallergenic and cause few skin reactions.
They are Breathable
Just because of their highly absorbent nature, Egyptian cotton towels are very breathable and also comfortable during summer periods. They also take just a few hours to dry after use.
Very Soft Nature
There is barely any other towel that is as soft as Egyptian cotton towels. They even get fluffier with age making them more luxurious.
You can shop our wide range of Egyptian cotton towels here Click Me
Till next time,
Quality sleep is very crucial to our health and can reduce our risk of developing certain diseases and illnesses. The required period for sleep is between 7 to 9 hours, but that may not always be the case as we struggle with our day to day activities.
Although we can always find a way around this and develop certain strategies to help get the best sleep, one of which involves food.
Read on to see various changes you can make to your diet that have sleep enhancing qualities.
Research shows that eating almonds regularly lowers our risk of developing chronic diseases and heart diseases. They contain healthy magnesium, monosaturated fat, fibre and antioxidants which makes them an excellent source of nutrients. Consuming a reasonable amount of magnesium helps improve sleep quality especially for those with insomnia.
This tea contains apigenin, an antioxidant that binds to certain receptors in your brain promoting sleepiness and reducing insomnia. Studies have shown that people who drink chamomile tea regularly experienced better sleep than those who do not, so this is worth trying.
Eating kiwi fruit several hours before going to bed can promote better sleep and this is due to their serotonin content. This is a brain chemical that helps regulate your sleep cycle.
Watermelons primarily contain water and eating this can keep you hydrated and also reduce post-dinner hunger pains due to fibre and volume.
Dark chocolate is also rich in serotonin, perfect for relaxing your body and mind, thus stimulating good sleep.
If you are struggling with getting better sleep, then try one of these today and be sure to leave comments on your experience.
There are so many fun ways to brighten and decorate your bedroom; one of the most prominent ways, however, is with the use of bedsheets! Depending on the colour and design, your bedsheets can give your room a whole new look!
One of the great things about bedsheets is there is no limit to the colours available. Each colour would have a unique effect on your room. If you have a small room and would want to make it appear bigger, then go for bright colours as it gives the illusion of an expanse of space.
Patterns play a key role in determining the vibrancy of your bedroom. Two major patterns that would give your room an overall beautiful look are floral and 3D designs.
There are endless possibilities with floral designs, from Roses to Tuplis, Lilys and Sunflowers, each floral design is unique and beautiful in its own right, and can add magic to your bedroom! But despite how beautiful floras are, you have to be very careful when picking the design, because they have the ability to break or make the look of your room. Large floral prints tend to ruin the look of your room so go for smaller prints of flowers, and also pay close attention to the colour mixture!
- 3D DESIGNS
If your room is neutral and simple, don’t be afraid to go bold with a wide range of 3D designs! The mixture of bold colours and real looking Prints is exactly what you need to add some character to your space!
One last tip, don’t be afraid to play with prints and texture. Mix a plain sheet with a patterned or stripe duvet cover, after all the most unexpected pairing, are always the most beautiful. Dare to be bold! Visit our website at www.bedsheetsexpress.com to shop an assortment of beautiful sheets in various designs!
Getting tired of that lumpy old pillow that never seems to give your neck the cushion and support it craves? Well, you’re probably in need of a memory pillow. There are so many reasons why memory pillows are superior to regular pillows, read on to find out!
One of the best reasons to get a memory pillow is that it prevents your neck from bending while you sleep; making sure that your spine is aligned.
A memory pillow is made from a dense material which prevents your neck from bending in awkward positions. Those annoying neck pains would be a thing of the past when you use a memory pillow.
Another awesome reason to get a memory pillow is there is absolutely no adjusting required. Memory pillow does not require flipping, fluffing, or any of the adjustments of a regular pillow, as it will retain its shape and size.
If you’ve been looking for a way to reduce your snoring, then the memory pillow is for you! While regular pillows tilt your head upwards, causing air passages to close, a memory pillow contours your neck, allowing your air passages to remain open, thereby reducing snoring!
Memory pillows provide so many health benefits that a traditional pillow doesn’t, and has and have a much longer lifespan. When it comes to comfort and quality sleep, BEDSHEETSEPRESS memory pillow is definitely the way to go!
Do you know that damp towels are susceptible to bacteria growth, which results in that unbearable musty smell? Hence, they are the most important laundry items to keep dry and clean. Now, a few tips on how to care for your towels and ensure they are always clean, damp, and fresh-scented.
– A proper scrub during a bath/shower is necessary if your towel must be kept clean because dirt and body oils not washed off gets transferred to your towel.
– Hang up your towel after using it, preferably in a well-ventilated moisture free space. The residual buildup of bacteria worsens when a damp towel is folded and kept in an enclosed place.
– Of course, wash your towels regularly with heavy-duty detergent that clean well. Because towels are usually thicker than most laundry items, it is important to use enough water to rinse.
– If your towel is in really bad shape, begin by washing the towel in hot water but do not add any detergent. Instead, add one cup of white distilled vinegar to the water. The vinegar will help strip away the build-up of detergent, body soil and fabric softener. Then, wash again in hot water with your regular detergent. Your towel will smell so fresh you might want to eat it!
When buying towels, look for 100 percent combed or ring-spun cotton like the ones we sell at Bedsheets Express. These towels will be more absorbent and durable than other towels in the long run.