Bedsheets Express
5 ways to make your mornings easier - 5- bedsheets express
19
Mar
2019

5 WAYS TO MAKE YOUR MORNINGS EASIER

We wake up every morning with a promise of a fresh start. Click To Tweet The only downside is that you’re always waking up in a foul mood which makes it harder to look forward to the day.

This could be as a result of feeling stressed about the things you need to do, or feeling anxious about something or you’re just too tired even to get out of bed and just want to sleep in.

If you’re a member of the I-HATE-MORNINGS club, then here are 5 tips to help you wake up in a much better mood.

GET ENOUGH SLEEP

Ensure that you’re getting enough sleep first of all. Try adjusting your sleep schedule to ensure you’re getting enough quality hours of sleep. This might include having a consistent sleep schedule or even limiting your intake of caffeine and the use of technology before bed.

PREPARE THE NIGHT BEFORE

Less complex mornings make it easier to get out of bed and face the day. The best way to ease into the day is do as much as possible before bedtime. Working a few minutes into your bedtime, you get to lay out your clothes for the day, prepare lunch for yourself and your kids, and pack your bag. This takes only a few minutes but would be precious in the mornings.

TAKE A SHOWER

Take a warm shower in the morning to improve your mood and then also take a cold shower to wake you up.

QUICK WORKOUT

15 jumping jacks or even 10 crunches is great for anxiety and depression in general. And you know just that little bit of exercise can help change your body’s physiology and make you happier.

5 ways to make your mornings easier with diffusers - bedsheets express

FILL YOUR ROOM WITH SCENTS THAT MAKE YOU FEEL GOOD

Certain smells can bring you joy and happiness, and only the sense of smell is connected directly to the emotional centre of the brain.

This means if you love scented candles, light them up every time you take a bath and every morning when you wake up. This is a quick and easy way to shift your mood because the smells make you feel good.

You’ve got this! Now you’re on your way to being a morning person.

how you should wash your bedding - bedsheets express
05
Mar
2019

HOW OFTEN SHOULD YOU WASH YOUR BEDDING?

 
The number of times recommended to wash sheets, pillowcases and other bedding is primarily dependent on the use and amount of contact with our body.
 
Sheets and Pillowcases
how you should wash your bedding - sheets and pillowcases - bedsheets express
It is quite important to know how often to wash your sheets as we do not sleep alone in our beds. We settle in at night with microscopic dust mites. Washing your sheets regularly reduces the appeal of dust mites to want to live in your sheets which if they do makes the sheets unpleasant for humans.

A good idea is to wash your sheets once a week or every two weeks if you or any member of your family is feeling unwell, be sure to wash your sheets daily or change the pillowcases daily.

 

Pillows
how you should wash your bedding - pillows - bedsheets express
If you make use of pillow protectors and under your pillowcases, you’d probably need to just wash your pillows three times a year. Your pillow protectors, however, should be unzipped and washed once a month.
If however, you don’t use pillow protectors, then you should wash your pillows monthly or once every other month.

 

Duvet Covers
how you should wash your bedding - duvet cover - bedsheets express
Unless something spills on your duvet, you’d only need to wash it once or twice a year.  The duvet cover can be washed weekly.
If there is no separate cover for the duvet, then you have to wash the entire duvet every week and whenever there is a spill or stain.
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