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tips to tackle insomnia - blog - bedsheets express

Tips to tackle insomnia

tips to tackle insomnia - blog - bedsheets express

Hey you!

You find it difficult to sleep at night right?

Or you know someone that does?

Well, this post is for you.

First things first, there are no specific cures to tackle insomnia, but certain steps with proper dedication can easily solve the issue.

Now many things affect our ability to sleep soundly or without any difficulty but I have GOOD NEWS; you don’t need to break the bank to fix this issue. In fact, all you need might be a change of mattress or bedding, simple as that.

Here are a few tips that are guaranteed to give good results.

Increase Melatonin intake:

Melatonin is a sleep hormone with the main role of regulating our sleep cycle to make us sleep and wake easily. The best way to do this is to consume more foods with folic acid, vitamin B3 (niacin), vitamin c, and zinc. This would entail consuming more chicken, turkey, milk, eggs and seafood.

Stay away from stimulants:

To prevent insomnia, avoid stimulants such as caffeinated drinks and reduce your intake of sugary food to keep blood sugar at an even level. This may require eating whole grain pasta and brown rice as opposed to white rice.

Try herbs and minerals to relax you:

Foods that contain minerals such as magnesium and calcium are vital for solving sleep difficulties. They are perfect for calming your muscles and nerves and relaxing you. Foods such as nuts, green vegetables and whole grains are rich in magnesium. Herbs such as chamomile, passion flower, lemon balm and bitter orange have sleep-inducing properties and can be even used as essential oils in your bath before bed.

Try these easy tips and say goodbye to insomnia.

  • Have you ever suffered from insomnia?
  • Will you try any of the tips mentioned above?

We would love to hear from you in the comments below.

Till next time.

Bedsheets Express



hidden benefits of essential oil diffusers - blog - bedsheets express

Diffusers not only beautify your homes with their fragrance and aesthetically pleasing nature, but there are also amazing benefits you stand to gain from them.

Read on to know what.

Diffusers with essential oils such as lavender, cedarwood, and chamomile have a powerful calming and soothing effect on your mind and body. When you inhale such few minutes before bed, they are capable of improving your sleep cycle and even solving issues such as insomnia.

These diffusers are even powerful enough to clear your lungs and boost your resilience against cold and flu. Antimicrobial essential oils like eucalyptus, sweet orange, clove and cinnamon are capable of stimulating white blood cell production and boosting the immune system. They help put in enough humidity in the air which can relieve dry sinuses and cold.

Diffusers with oils like peppermint, spearmint and rosemary have the power to reduce inflammation in your lungs and cut down respiratory colds. They can reduce congestion and soothe respiratory illnesses such as asthma, chronic bronchitis amongst other diseases.

Oils like frankincense and sandalwood that are high in sesquiterpenes are good for increasing oxygen and blood flow.

Diffusers with essential oils are also capable of improving your mood and putting you in high spirits, no matter what state you are in. They help mitigate and eliminate certain depressing emotions, cheer you up and help you feel energized.

At Bedsheets Express, we stock a wide range of essential oil diffusers most of which have all these ingredients mentioned above.

Visit this link to shop Click Me

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