Bedsheets Express
25
Sep
2018

BENEFITS OF EGYPTIAN COTTON TOWELS

benefits of egyptian cotton towels - blog - bedsheets express

Egyptian Cotton popularly referred to as “King of Cotton” is one of the most widely recognized materials in the world. This cotton stands out from others due to its superior strength in softness, durability and absorbency. The fabric is made to perfection ensuring no fibre is damaged and can be hand-woven to make towels, duvets, blankets and bedsheets. Although, towels made from Egyptian cotton are popular than other items.

Here are some of the reasons why you need to experience Egyptian cotton towels.

Durability

Egyptian cotton towels may be on the expensive side but unlike other towels, they get better with every use. They grow stronger and softer with time giving you an excellent value for your money.

benefits of egyptian cotton towels - bedsheetsexpress blog

High Level of Absorbency

The strength of the fibres makes the cotton soft and easily absorbent. The colour also remains more vibrant and resistant to use.

Organic Nature

Our skin is most vulnerable after a shower, Egyptian cotton towels are the best choice. No chemicals are used in the process of making these towels hence they are hypoallergenic and cause few skin reactions.

They are Breathable

Just because of their highly absorbent nature, Egyptian cotton towels are very breathable and also comfortable during summer periods. They also take just a few hours to dry after use.

Very Soft Nature

There is barely any other towel that is as soft as Egyptian cotton towels. They even get fluffier with age making them more luxurious.

You can shop our wide range of Egyptian cotton towels here Click Me

Till next time,

Bedsheets Express.

11
Sep
2018

FOODS THAT HELP YOU SLEEP BETTER AT NIGHT

foods that help you sleep better at night - blog - bedsheets express

Quality sleep is very crucial to our health and can reduce our risk of developing certain diseases and illnesses. The required period for sleep is between 7 to 9 hours, but that may not always be the case as we struggle with our day to day activities.

Although we can always find a way around this and develop certain strategies to help get the best sleep, one of which involves food.

Read on to see various changes you can make to your diet that have sleep enhancing qualities.

Almonds

almonds - bedsheetsexpress blog

Research shows that eating almonds regularly lowers our risk of developing chronic diseases and heart diseases. They contain healthy magnesium, monosaturated fat, fibre and antioxidants which makes them an excellent source of nutrients. Consuming a reasonable amount of magnesium helps improve sleep quality especially for those with insomnia.

Chamomile tea

chamomile tea - bedsheetsexpress blog

This tea contains apigenin, an antioxidant that binds to certain receptors in your brain promoting sleepiness and reducing insomnia. Studies have shown that people who drink chamomile tea regularly experienced better sleep than those who do not, so this is worth trying.

Kiwi Fruit

kiwi fruit - bedsheetsexpress blog

Eating kiwi fruit several hours before going to bed can promote better sleep and this is due to their serotonin content. This is a brain chemical that helps regulate your sleep cycle.

Water Melon

watermelon - bedsheetsexpress blog

Watermelons primarily contain water and eating this can keep you hydrated and also reduce post-dinner hunger pains due to fibre and volume.

Dark Chocolate

dark chocolate - bedsheetsexpress blog

Dark chocolate is also rich in serotonin, perfect for relaxing your body and mind, thus stimulating good sleep.

If you are struggling with getting better sleep, then try one of these today and be sure to leave comments on your experience.

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