Quality sleep is very crucial to our health and can reduce our risk of developing certain diseases and illnesses. The required period for sleep is between 7 to 9 hours, but that may not always be the case as we struggle with our day to day activities.
Although we can always find a way around this and develop certain strategies to help get the best sleep, one of which involves food.
Read on to see various changes you can make to your diet that have sleep enhancing qualities.
Research shows that eating almonds regularly lowers our risk of developing chronic diseases and heart diseases. They contain healthy magnesium, monosaturated fat, fibre and antioxidants which makes them an excellent source of nutrients. Consuming a reasonable amount of magnesium helps improve sleep quality especially for those with insomnia.
This tea contains apigenin, an antioxidant that binds to certain receptors in your brain promoting sleepiness and reducing insomnia. Studies have shown that people who drink chamomile tea regularly experienced better sleep than those who do not, so this is worth trying.
Eating kiwi fruit several hours before going to bed can promote better sleep and this is due to their serotonin content. This is a brain chemical that helps regulate your sleep cycle.
Watermelons primarily contain water and eating this can keep you hydrated and also reduce post-dinner hunger pains due to fibre and volume.
Dark chocolate is also rich in serotonin, perfect for relaxing your body and mind, thus stimulating good sleep.
If you are struggling with getting better sleep, then try one of these today and be sure to leave comments on your experience.