Bedsheets Express
10
Nov
2017

What Are You Doing to Ease Stress?

what-are-you-doing-to-ease-stressWe often underestimate the power of stress. According to medical experts, 75 to 90 percent of hospital visits are directly or indirectly stress related. Stress can stoke symptoms such as headache, achy neck, ulcer, and allergies.

Aside medical reasons, the impact of stress on your personal life can be damaging. A person who is continuously stressed is definitely an unpleasant person to be around. It is easier to be cranky and upset when stressed. And of course, stress diminishes sexual desires.

The first step to reducing stress is accepting that you are stressed. Acknowledging that you are always fidgety, anxious, and easily tired is necessary if you must fight off stress.

The second step is identifying the things that cause you stress: a troublesome spouse, a nagging boss, a failed project, terminal illness? Then ask yourself what you can honestly do to change your current situation. If you have a solution, by all means go ahead and apply it. If you don’t have any solution and you can’t ask for help, then why cry over spilled milk? I know it’s easier said than done, but as the popular saying goes: ‘life is for the living’.

One way I like to ease stress is by Aromatherapy which is a complementary and alternative medicine practice that taps into the healing power of scents from essential oils extracted from plants in order to balance the mind, body, and spirit. Studies have shown that essential oils used in natural product diffusers are calming and can relieve stress. Essential oils like lavender have even been shown to react the same way biochemically that anti-anxiety medications do with certain neuroreceptors.

It is about time you take a deep breath and enjoy the little things in this fast-paced world. Relax. Breathe. Relax. You are here, now, and that’s what is important.

Shop our wide range of essential oil diffusers here.

Let’s begin this journey on making life a little more pleasant for you.

06
Nov
2017

What Are The Signs You Are Using The Wrong Pillow?

what-are-the-signs-you-are-using-the-wrong-pillowThere is a good chance you are using the wrong pillow if you wake up daily with neck pain, stiffness or headaches.

A good night’s sleep is heavily dependent on a good pillow which will support your head in natural alignment with your spine while providing a soft feel.

bad-day-because-of-lack-of-sleepIf you are consistently having a bad day because of lack of sleep it might be time to change your pillow.

Another sure sign that you need to change your pillow is an improved sleep when you visit a friend, borrow your partner’s pillow or stay in a hotel.

Why Bedsheets Express Pillows – The World’s Softest Pillows – Are The Best For You

memory-pillow-neck-relieveOur bestselling Bounce Back Pillow is ideal for a good night rest. It offers good support for the head and neck while retaining a soft feel, and improving muscle activity.

If you think our Bounce Back Pillow is everything, then you should try our Memory Pillow. Like the Bounce Back Pillow, the Memory Pillow relaxes the muscles and decreases the amount of pressure on your neck and head. The biggest advantage of the Memory Pillow is that it improves blood circulation and soothes sensitive pressure points. The Memory Pillow is also suitable for those with allergies as it is made from natural and organic materials.

Most quality pillows will only last you three to four years before you need to change; while lesser quality pillows will only remain supportive for a few months. The good news is our Bounce Back and Memory Pillows last eight to ten years!

Sometimes our days can be stressful with work, meetings, engagements and kids stretching us to the limit. A simple thank you to your body by changing your pillows can go a long way in making you healthy and more energetic.

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